When you can't focus, you need to figure out how to relax. In order to be productive, calm is key. There are many ways that you can reduce your stress levels and take your mind off the things that would otherwise bring you down.
Take a few minutes to breathe deeply
Breathing exercises can help slow down your heart rate and reduce tension in your body. When we're feeling overwhelmed, it's common for our breathing to speed up and become shallow. This makes us feel more tense and anxious. Inhale deeply through your nose for 3-5 seconds, hold it for 2 seconds and then exhale slowly through pursed lips for 4-5 seconds. You'll notice that this type of breathing slows down your heart rate and calms down your brain waves, which in turn reduces stress levels.
Exercise
Exercise is one of the best ways to relax your nerves, as it releases endorphins in the brain, which can make you feel happy. When you exercise regularly, it will boost your confidence and make you feel good about yourself. This can help you overcome any negative feelings or thoughts that may be causing you anxiety.
Take a Walk Outside
Taking a walk outside can help reduce stress levels in our bodies by lowering blood pressure and heart rate levels, which eases tension in our muscles as well as releasing endorphins into our brains that make us feel happier overall. Taking a walk outside will also give you more time alone to think about things that have been bothering you recently so that they don't seem so overwhelming anymore once you.
Try ReCalm
ReCalm is formulated with a combination of all natural ingredients to aid the production of serotonin & dopamine: 5-hydroxytryptophan (5-HTP), Mucuna Pruriens, and Vitamins B6, B9 (folate), & B12.
In the evening, serotonin converts into melatonin; ReCalm extended release formula helps fall sleep faster, while experiencing quality, restless sleep throughout the night.
The next time you find yourself feeling pressured and unable to focus, take a deep breath, step back from whatever is causing you anxiety, and prioritize relaxing. The end result of a brief moment of calm could save you from getting nothing done for the rest of the day.