Anxiety is a natural human response to stress or danger. In some ways, it's like an alarm system designed to keep us safe by alerting us to potential dangers. We might feel anxious before a job interview, while waiting for medical test results, or when faced with difficult decisions. It's a normal and reasonable reaction to certain situations.
However, some people experience anxiety on a more frequent or intense level than is necessary or healthy. This might be the result of having an anxiety disorder, which can interfere with daily life and relationships. Anxiety disorders can take many forms, including generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), phobias, and panic disorder. It's important to understand that anxiety disorders are not a weakness or a personal failing. In fact, they are among the most common mental health conditions in the United States, affecting 40 million adults each year. Symptoms of anxiety can vary from person to person, but might include:
- Excessive worry or fear
- Restlessness or irritability
- Difficulty sleeping or concentrating
- Increased heart rate or sweating
- Shortness of breath or dizziness
- Nausea or stomach issues
- Panic attacks